Barbell CLUB/Olympic lifting
What is a barbell club?
A barbell club is a group of people gathered together for the same purpose, to get stronger and to learn proper techniques. We train together as much as we can, but also provide a strength and skill program that can be completed anywhere and on your time.
Do I need any experience?
No, you just need to show up. We have multiple tracks for multiple ability levels. Age and history do not matter.
What if I already participate in other sports and fitness classes?
Many of our members actively participate in sport(s) and have participate in other fitness activities. We want you to continue to do your workouts and take your favorite classes. We aren't a conditioning class, we are here to handle your strength, power, and speed.
Most people look for a barbell club for one of the two following categories:
1) You are an fitness enthusiast who needs or desires to become more proficient at Weightlifting so you can in turn improve your exercising.
2) You are ready to compete in a sport that involves weightlifting.
What is your class schedule?
See the supervised Olympic weightlifting class (Barbell Club) on our schedule. Also, please contact Ashley, Dillon, Alex, or Logan in regards to their availability for more personalized coaching.
What programming should I follow?
If you have consistently been coming to Barbell Club on Wednesday nights and think you are ready to start a multiple day per week Olympic lifting program we ask that you talk to either Dillon, Alex, or Logan for advice on what program they think you should follow. We are your coaches, have seen your movement, and will guide you in the direction we believe will benefit you most.