The Overhead Squat Test

Learn how to perform the overhead squat test.  In this video you will learn how to perform the test on yourself or someone else.  The next video in the series shows corrective exercises that can be used to improvement your movement quality. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential.
 

The Overhead Squat Test - Ankle Mobility Fixes

Learn how to perform corrective exercises that can be used to improvement your movement quality. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential. Today Zach shows us how to improve our ankle mobility!