The Pull-up

Learn the in's and out's of a proper pull-up.  Progressions and proper form are shown in this video. 

 

The Clean

Learn the in's and out's of the Olympic lifting movement - the clean.  Progressions and proper form are shown in this video. 

 

Rowing

Learn the in's and out's of the rowing.  Common faults and proper form are shown in this video. 

 

The Kip and the Kipping Pull-up

Learn the in's and out's of the kip and the kipping pull-up.  The kip is a movement foundational to almost all gymnastics works performed at Legends.  Progressions and proper form are shown in this video. 

 

The Handstand Push-up

Learn the in's and out's of the handstand push-up.  Progressions and proper form are shown in this video. 

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