02.28.16

02.28.16

Alison enjoying the warm weather in February.  She went for a nice 2 mile run

02.17.16

02.17.16

Alison hitting a bench press PR!

02.14.15

02.14.15

A little yoga humor

02.10.16

02.10.16

This made me laugh. Thanks Vic!

02.07.16

02.07.16

Don't ignore stretching!  Yoga on Sunday evenings is a great way to improve your mobility and flexibility.  Thanks for the photo Alison!

02.03.16

02.03.16

A big shout out to our Barbell Club who competed at the 2016 Pittsburgh Open on Jan. 30th.  They all did awesome.  These are two lifts by Alicia and Dillon.  Photo by Chris Evans

02.02.16

02.02.16

A big shout out to Legends Barbell Club who competed at the 2016 Pittsburgh Open on Jan. 30th.  They all did awesome.  These are two lifts by Alex and Jesse.  Photo by Chris Evans

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