Alison enjoying the warm weather in February. She went for a nice 2 mile run
Alison hitting a bench press PR!
A little yoga humor
This made me laugh. Thanks Vic!
Don't ignore stretching! Yoga on Sunday evenings is a great way to improve your mobility and flexibility. Thanks for the photo Alison!
A big shout out to our Barbell Club who competed at the 2016 Pittsburgh Open on Jan. 30th. They all did awesome. These are two lifts by Alicia and Dillon. Photo by Chris Evans
A big shout out to Legends Barbell Club who competed at the 2016 Pittsburgh Open on Jan. 30th. They all did awesome. These are two lifts by Alex and Jesse. Photo by Chris Evans
egends Warehouse is a 4500 square foot fitness facility where you will not find rows of stationary cardio equipment and weight machines. Instead you will find kettlebells, barbells, and pull-up bars in a large wide open space for squatting, running, jumping, climbing, lifting, pushing, and throwing – this allows you to move your body the way it was designed to be moved. All workouts will be comprised of exercises that mimic the functional movements performed in everyday life or sport.