Max Distance Row in 10 minutes switching every 20 strokes. Each team get 2 rowers. There is no scaled division for this portion of the workout.
Then when the clock strikes 13:00 complete,
200 toes-to-bars, while both barbells are held overhead
200 shoulders-to-overheads (135 / 85 lb.), while 2 teammates hang from the pull-up bar
200 hanging leg raises, while both barbells are held overhead
200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar
Notes for Workout B
Each team will have, at a minimum, two barbells loaded to the scaled or Rx weight.
At the call of “3, 2, 1 … go,” one athlete will jump onto the pull-up bar and begin performing toes-to-bars. Meanwhile, two other teammates will lift both barbells to the overhead position and hold them there. In order for the toes-to-bars to count, both barbells must be locked out overhead for the duration of the rep. The 200 toes-to-bars may be divided however the team likes, but only one athlete can be performing them at a time, and each athlete must complete at least 20 reps.
After all 200 toes-to-bars are complete, the team will complete a total of 200 shoulders-to-overheads. This time for the reps to count, two of the teammates must be hanging from the pull-up bar. Only one athlete may perform shoulders-to-overheads at a time, and each athlete must complete at least 20 of the 200 reps. Racks are not permitted.
The team’s score is the total time to complete the workout.
Each team will have to designate two (2) members as scaled. If a third person is chooses to do the workout as Rx the team will be allowed to “buy” another scaled member for 35 in-unison team burpees to be completed at the end of the workout (this will be added to your team's overall time).