Legends Team Series Week 2
/Rx'd Workout
For time, with one team member completing each portion:
Karen
150 Wall-Ball shot
M - 20-lb. ball to 10-ft. target
F - 14-lb. ball to 9-ft. target
Grace
30 clean and jerks
M - 135 lb.
F - 95 lb.
Diane
21-15-9 reps of:
Deadlifts
Handstand push-ups
M - 225-lb. deadlifts
F - 155-lb. deadlifts
Randy
75 snatches
M - 75 lb.
F - 55 lb.
Annie
Double Unders
Sit-ups
50-40-30-20-10 rep rounds; for time
Fran
21-15-9 reps of:
Thrusters
Pull-ups
M-95lbs
F-65lbs
Scaled Workout
For time, with one team member completing each portion:
Karen
150 Wall-Ball shot
M - 14-lb. ball to 9-ft. target
F - 10-lb. ball to 9-ft. target
Grace
30 clean and jerks
M - 95 lb.
F - 65 lb.
Diane
21-15-9 reps of:
Deadlifts
Shoulder presses
M - 155-lb. deadlifts, 75-lb. presses
F - 105-lb. deadlifts, 55-lb. presses
Randy
75 snatches
M - 65 lb.
F - 45 lb.
Annie
3x Single Unders
Sit-ups
50-40-30-20-10 rep rounds; for time
Fran
21-15-9 reps of:
Thrusters
Jumping Pull-ups
M-75lbs
F-55lbs
Notes
The second event of the Legends In-House Team Series consists of six benchmark workouts performed as a relay for time. Each team member will do one benchmark workout***.
At the call of “3, 2, 1 … go,” Athlete 1 will begin Karen.
Once Athlete 1 finishes the 150th wall-ball shot, the judge will record the time and Athlete 1 will slap hands with Athlete 2 who will then begin Grace.
Once Athlete 2 finishes the 30th clean and jerk, the judge will again record the time and Athlete 2 will slap hands with Athlete 3 who will then begin Diane.
Once Athlete 3 finishes the final handstand push-up, the judge will record the time and Athlete 3 will slap hands with Athlete 4 who will then begin Randy.
After Athlete 4 finishes the 75th snatch, the judge will record the time and Athlete 4 will slap hands with Athlete 5 who will then begin Annie.
After Athlete 5 finishes the last of the sit-ups, the judge will record the time and Athlete 5 will slap hands with Athlete 6 who will then begin Fran.
After Athlete 6 finishes the final pull-up, the judge will record the total time elapsed across all six workouts. This is the team’s score for the event.
***Each team will have to designate two (2) members as scaled. If a third person is chooses to do the workout as Rx the team will be allowed to “buy” another scaled member for 35 in-unison team burpees to be completed at the end of the workout (this will be added to your team's overall time).
***If all six members cannot meet to complete the workout at the same time one (1) of the team members is allowed to make up their portion of the workout at another time. If a team member does not complete their designated portion they will be penalized using the following method -- longest time for that particular workout by all teams plus ten seconds.
